Sunday, November 23, 2014

Be Aware


Salt, Sugar, Fat
The excessive amounts of sugar that we intake today compared to how rarely someone would back a couple years ago really scares me. Not only sugar, but salt and fat as well. All three are abused in different ways for the sake of the “bliss point”, the point we’re you reach full satisfaction in a food. As a child I remember walking into a grocery store and the first thing that always caught my attention was soda art. I looked amazed and puzzled at the same time thinking ”why they would spell out “Pepsi” or “Coca Cola” using their boxed cans?” It wasn’t until I read Sugar, Sal, Fat by Micheal Moss that I recall that moment and then learned that food companies fight for shelve spaces to maximize profits. It’s really an eye opener and shows you the mechanics of how a processed food company works and the intense knowledge you gain from this book.
            Although I swore never to become one of those people who reads nutrition labels or count their macros daily, Michael Moss exposed companies that abused sugar, salt, and fat and taught everyone the dangers with solid concrete evidence of unhealthy food products that we should be aware of. I thought I knew what eating healthy was, but this information adds to my awareness of unhealthy snacks and eating habits. Reading this book along with my research paper I’ve done for it, It will definitely help me look for better ways to eat healthy and become aware of what foods to avoid.

I enjoyed reading Sugar salt fat; mainly because it opened my mind on what I eat now and how I should consider being more careful of what I intake. Although some may say eat whatever you want, because you only live once, chances are that you’ll be living a shorter life if you go by that. 

Sunday, November 16, 2014

Give Thanks!


Ten things I'm grateful for

1. My family because they're my support system and their unconditional love that I receive every day.
2. Grateful people that help others in need and the kindness of strangers.
3. Time, because the term "life is too short" is true, so remind yourself to make every second count.
4. Transportation to explore the world!
5. Music so good it gives you goosebumps.
6. Seasons, because the world would be a boring place to live in if things weren't meant to change.
7. Toilet paper, we all know why.
8. Winter, without it there would be no cuddling or ugly Christmas sweaters.
9. A few friends that throughout my life I managed to keep a very close relationship.
10. My significant other and unborn son that I cannot wait to meet this December!

Sunday, November 9, 2014

Its My Decision


It’s My Decision
Growing up with a family like mine was exciting. We always seemed to be having a party every other weekend and being raised by an enormous Hispanic family made it all much more memorable. I was always close to my cousins and I even had a few friends I would consider my brothers. I have never had a conflict with any of them till this day and always kept it cool by not favoring anyone to avoid arguments. However when I was younger my mom faced some problems with one of my close family friend’s mom. He’s name was Ismael and he has been a brother who I consider family since birth, I couldn’t just sit and bear to watch this happen. Later in time she had another argument with one of my younger cousin’s mom that lead to a disagreement that could have jeopardized our family relationship.

They ended in bad terms with both of their mom's (occurred in different times) and till this day she keeps holding a grudge. I won't explain what they argument was because it's completely irrational and absurd of what went down. However I will explain that throughout time she did one of the worst and selfish things that anyone could have done, and that was to keep me from going to their houses or even spend the night, like we use to as kids. It frustrated and infuriated me because I had absolutely no part in what had happened. Why was I the one to be dragged and partake in this disagreement?                    
             I never asked my mom what she feared of and I absolutely didn't care. Whenever I went over to either of their houses, their mom’s treated me no different than before all this happened. When I was old enough to take a stand and speak for myself I told my mom respectfully that no matter if she hated or thought I was betraying her she or anyone else could not keep me from seeing and hanging out with those who I care for and consider family. I couldn’t just see 18 years of friendship or my cousin’s relationship shatter like a million pieces of glass just to try to assemble it back together. I wasn’t going to let it go to waste so easy. Family is a powerful meaning in my life and I can't have anyone decide what's best for me. I'm not telling anyone to disobey their parents, I'm just saying follow your heart and fight for what's right. 

Sunday, October 26, 2014

Materialism

Gift Giving
            Lauren smith has a point, holiday’s aren’t materialistic because everyone has the choice to give rather than to receive just for the pleasure of it and to show how appreciated they are to have a special loved one in their lifes. I myself like to gift rather than to receive mainly because I like to see a smile on a person’s face when they receive the gift they’ve been wanting, like a game, or a sweater. It’s not that I don’t like to receive gifts from anyone because I’m delicate, but I feel more happy when I make someone’s day and I take pride in what I do for others.
            The way we gift gifts in my family is either, white elephant were you exchange gifts and “steal” them of the other person until you get what you want, and that’s done with a budget, for example the gift can’t be more than thirty dollars. Another thing we like to do is gather with the entire family and we all watch the movie of when Jesus Christ was born until midnight, and then were allow to open gifts and share with everyone what we got. We tend to get impatient some years so we shave a few hours and end up opening them earlier.

            Holidays to me aren’t materialistic, I like to see is as day where I get to see family that I haven’t seen in a long time to talk and catch up about memories we’ve shared and anything new going on with us. Everyone has their own opinion, but as far as I know, gift giving is a way to show your appreciation to someone and at the same time you can have the pleasure of making someone’s day. 

Sunday, October 19, 2014

Fall Semester

Fall Semester
My fall semester of 2014 has been good to me so far. I haven't faced many stressful homework assignments but I don't want to jinx myself just yet. I have a full time schedule and the only class I seem to have some confusion is Oceanography. I have trouble understanding its criteria and remembering the material. Many of my friends told me it’d be a sweet class to take but I beg to differ.
The best thing about this semester for me so far has been not driving to Ventura every day! This has been my first semester at Oxnard College after going to Ventura College for a year. I got sick of driving almost every day to Ventura. Same route, same view, it all gets old and it was time for a change. Not to mention gas is expensive and it’s much more convenient to go to school when I only live 5 minutes away. I wanted to go to Ventura because most of my friends were going there, but I learned that I should focus on myself before anyone else to accomplish what I want in life. Also I love the fact that the gym I go to is walking distance from the college, so every day I get to better my body as well. I see myself progressing every day.

 Finally, My greatest motivators are my family and girlfriend, but to me more descriptive I'll have to say my Dad is my number one support, he's always asking if I need anything and if I do and it's out of his reach he does everything possible for me and I'm grateful for that. Then I have my girlfriend that always keeps me on top of homework and is a reminder that I can't slack off. She helps me with proofreading and she's always there for me.

Sunday, October 12, 2014

Reality Lies


Reality Lies
The cabs here! If you know that phrase then you definitely know what I'm referring to,
"The Jersey Shore"! A reality TV show that takes place in no other than the Jersey Shore. Filled with drama, clubbing, sexuality and laughter.
Not only does the show portray how a bunch of young people act living in a beach house doing nothing but drinking, clubbing, dealing with drama, and taking girls back to their houses to have intercourse with them. They do do one thing right, the importance of safe sex and checking yourself for STDS is a major thing for the roommates. This show is meant to show how these strangers get along in one house together. The Jersey Shore has shown our youth love, friendship, and the importance of family. This show has its good episodes and bad ones, it all depends how you view it. The Jersey show is on air for enjoyment and not to harm our society.
In my opinion I don't think its harming society, everyone has their own choice to watch the show or not. Shows like The Jersey Shore have influenced some people to speak different, change their hair, and party more. Reality TV shows are there to give us a chance to view how people of other cultures live. Society really doesn't benefit from any of this, just the pure enjoyment of another person’s failure or accomplishment in life and how they live their luxurious life either being a complete douche person or watching a show that is really about what they're portraying. There's also a possibility of obtaining new information and using that knowledge to your advantage at some point in your life, like for example a survival show or a food network reality TV show.
Then you have the Kardashian show. The family received a show because of Kim’s porn video drama. The families show is truly what they are dealing with in their lives whether it’s a new store they are setting up to a divorce. The Kardashians can seem fake at times but they do have a different way of living than most of us. Being in the lime light and having to seem perfect all the time can be stressful for one person to handle. It’s intriguing to watch because we gravitate toward drama and the outcome of the situation. They make us involved in their personal life therefore we feel more invested and try to find a solution in our own minds.

Personally I don't like to watch them, but when I do it's like a guilty pleasure. Every one of us likes drama, and cliffhangers at the end of each show makes you want to watch more right after it.  As much as I try to avoid them I can't help but to watch them when everyone is talking about them. A new show starts and it starts trending, that's how society is and always will be.

Sunday, October 5, 2014

My Dad

My Dad
            Growing up with twin sisters made my life miserable, but before thinking this is going to be about how they made my life a living toilet, it’s not. As a child up until I was seventeen, I thought my dad was unfair or even hated me. A scream from my sisters across the hall and he’d be there faster than bullet to punish me or ground me. I always though he loved them more and that even made me depressed for some time.
            I’d see my cousins and how their dad’s treated them and how much fun they always had playing, I envied them. My dad would even treat my cousins better than me, always playing soccer with them or having conversations. For some time I thought that because I didn’t like to watch or play soccer was the reason he didn’t like me. It was always awkward and I had to ask my mom for things that I needed, like clothing, or shoes, so I would avoid talking to him.
            My dad is a construction worker, and he one day found me plastering the side walls on our front yard that needed a touch up, he was impressed and started taking me to work with him in his company on the weekends. Within a couple months we were always talking and laughing at the randomness things. I was confused for some time about how both of our attitudes slowly changed into something positive.
            I asked my mom why he was the way he was before then, she started by telling me that I was a hyperactive kid who wouldn’t stop annoying their twin sisters and thought that my dad was just toughening me up to learn how to respect girls and to protect them, and that explains why I always feel protective over them and when they need anything I’m always there for them. Lastly she said that he didn’t really know how to deal with a son since his dad wasn’t there for him, but it makes him happy that we both have something in common now and that we can finally talk to one another without fear. Although both of our attitudes changed gradually throughout time I’m glad it happened now better than never, and I know now how it feels to be loved by a dad.  


Sunday, September 28, 2014

Two Words, Happy Meals!


Two Words, Happy Meals
                             Two words, happy meals. My childhood consisted of them, and I'm one of the lucky few who didn't grow up obese due to my fast metabolism of eating fast food so frequently. My family and I would go out to McDonald's, Wendy's, Chinese, restaurants, anything fast food related. I don't remember about my parent not making food throughout the day, but it was more like a pleasure to eat out than to cook. Personally the toys in the happy meals drew me to eat out in McDonalds.
                             Up until I was thirteen I grew an interest in watching the news frequently, there they would speak of the dangers of fries, and how they contained cancerous chemicals. Once I knew that I would only order a Big Mac and I would give the fries to my parents. I look back at that time and think that fries werent the only danger, but everything was. Fast food industries have been accused of using car chemicals and formulas to draw in customers just by smell. I don't feel like it affected me in anyway now but I wouldn't have hurt to know before.
                             My history with fast food has been interesting I suppose. I use to eat it way more often than I do now. I wouldn't care if it was healthy or unhealthy all I cared was for me to eat the food that I really enjoyed.
                             When I was fifteen I got my first job at McDonalds, I worked there up until I was a senior in High school. Every break that I worked, I ate a meal there, since their policy was to give us a free meal every working shift. At the time I was careless because it was my lunch at work since I didn’t take any. I wouldn't think about the harm it can cause me, now I don't really eat McDonalds, having to eat it for so long makes me baby barf by just smelling it. I may eat other fast food but I've tried and stayed away from it, from any fast food. Now that I'm older and have a better understanding about fast food industries I try to stay away as much as possible, there
are some occasions where I have my guilty pleasures but I tend to get a healthier fast food if that's the case.
                             Not too long ago I started working on a new project, my physic. I've always weighed under 120 pounds and I'm trying to build muscle and bulk up. I'm not taking any supplements, just a lot of protein. I’ve heard drinking Creatine and Protein shakes just leave you fat when you stop working out, so I took a couple Health courses in College and researched to find out that eating the right foods can be just as good as anything other supplements. Now I tend to eat a lot of peanut butter, greens, fruit, chicken, and red meats all throughout the day, and snack on nuts. I have gotten into the habit of reading food labels to see how much protein that curtain product contains. Who knew I’d be one of those people I judged so much at the store when they would carefully read everything for health reasons. Everyone needs some sort of good change.

Sunday, September 21, 2014

Living On The Edge


             I’ve grown up fearless and with no hesitation of doing something out of the ordinary. Most are afraid of death, but someone like me likes to live on the edge to feel alive, well then that can be a fun ride. As a child I dreamed of adventure. Growing up I watched Bear Grills on television trying to survive in the wild with only what surrounds him. Movies like “Into the Wild” also influenced me to take that leap of fearlessness to achieve an untold story. My senior year of high school I did nothing but travel the world. It was coming to an end but for some odd reason that wasn’t enough to pleasure my adventurous needs. So I made a trip that would change my life and the view of life.
 My father owns an old cabin very near Oregon’s tallest mountain, Mt Hood. Oregon is better known as the “beaver state” The differences between California and Oregon are drastic. California’s environment is mostly sunny coastlines, dry weather, and many fertile central valleys. Then you have Oregon; very wet, freezing temperatures, and magnificent colors on the country side. Green from the pine trees that surround the homelands is a spectacular sight. Everywhere you turn there seems to be pine trees. Cold fresh air, so pure and relaxing. My father’s cabin on the tallest mountain in the state would serve as my shelter for one week. That is where I will put my skills, mentality, and endurance to the test.
The cabin I was going to stay was no luxury. It was built twenty years ago with no maintenance. My ideal plan was to stay for one week by myself. I was mind boggled of how I would even ask my parents for permission to stay in a dangerous environment like the cabin. One night during dinner I asked for permission. I sat nervously while my parents looked at me in utter confusion. My face remained completely emotionless until they started a racket about the dangers and life threating environment. Just as I imagined it would go. As a few weeks passed my dad simply gave me permission by saying, “you are lucky enough to see it still stand today due to the harsh conditions it’s gone through.” I finally had his and my mother’s blessing to go forward with this new adventure. I have no idea what I was going to expect but that was the thrill I was looking for.
After two weeks pass of planning, learning basic life surviving techniques, riffle experience and there I am, sitting nervously in the airplane seat near the window. A few people beside me talked about the frigid weather that awaited us all, for a split second I felt fear of what the unexpected was ahead of me, but all I had in mind was the unsteady jolt the airplane makes and it lifts to the sky. As the roar of the airplane increased, I felt goose bumps crawl over me. As soon as it reached the horizon, I saw the bright colors of the sun tumble. I felt at ease, and awaited my arrival anxiously.
I arrive in Portland, Oregon, where I would meet my uncle to drive me straight to my destination. There was no time to waste and I was ecstatic to be there already. It was a two hour drive to my new home for the week. All throughout the way I thought to myself, why. Why did I have to choose this out of anything else to test my manhood or to prove myself that I am a strong independent man that can take care of himself and to make an interesting story about it? Well here it is. My first stop was at government’s camp, a local town five miles away from MT Hood. There I gathered a map, books, cleaning supplies, and a small amount of food for a couple of days.
I reached the trail, where I had to walk another mile to find my new home. The sun was out shinning bright, but none other than an optical illusion, no warmth, just a chill breeze, making it hard to walk from all the energy loss my body was doing by shivering to maintain and create warmth. I felt paranoid walking alone on this unknown path. At the beginning of the trip I never thought of the real challenges that I’d facing myself with. I started to doubt myself, worried about how dangerous this actually was, I stopped and thought about turning back. I argued with myself, debating to go back to my warm house in California where the sun actually gives warmth. I told myself if I didn’t see the cabin in another ten minutes of walking I’d go back. Two minutes pass and there it is, my home for the next week. Wishing I hadn’t told myself that but it was needed for me to continue walking.
It looked nothing like the nice cabin I had imagined, it was far worse. It resembles the shed in my uncle’s yard than a cabin. The only thing nice quality about it was the door and steel on the windows that will prevents anyone from breaking in and making it their home. I opened it, and to my surprise it wasn’t as bad as I thought it would be but not the best either. There was wood already chopped so I could start a fire.
As soon as I saw the sun go down, I felt fear rise in me. It was the first time I’d spend the night alone, not only alone but far away from tourists and people. I had thoughts of someone breaking in at night while I slept, or a pack of wolfs would come surround the house, or a bear knocking on my door asking for honey, I was going crazy at this point. I distracted myself by starting to clean the barrels of the Remington 721 rifle my uncle gave me used. I slowly started to daze into sleep to the warmth and crackling noise of the fire I had lit.
A few days passed and it was Wednesday, there were only three more days till I returned home to my parents and to my old habits. I was exploring the river near me, trying to figure out how to fish, but as fun as it was there I remembered the rumors of wolfs and bears lurking in the area. I heard a crackling noise and I felt my heart drop. At that instant as I tried to look around my surroundings to see what was around me but then my right foot felt in between the dam I was near. It was stuck! I panicked so bad I began to cry and to yell for help. I felt hopeless. I pushed tree limbs and branches to get my foot free from this dam I was helplessly stuck in. As my leg began to feel numb, I unloaded my gun to use it as a tool to help me get lose, I stuck the barrel into the snow as deep as it went and I pushed myself up. I soon realized that I could easily get lose but the numbness on my leg caused by the cold of the snow made me think that I was more trapped than I thought. Again I tried to pick myself up. Soon enough I was up on my feet trying to get my blood flow moving.
Just to think that I was out of the red zone, it was far worse, blood. I had a cut in my leg that ripped my calve. I couldn’t stand to look at it. I limped all the way home and poured hot water into it to clean it. I had cold sweat and I felt knots in my head and all over my neck from being a nervous wreck. It was getting dark and government’s camp was only five miles away, but with a deep cut and snow it feels twice as long. I wrapped my cut with an old shirt and stood by the fire till morning came. Fearing hyperthermia or a fever I kept myself hydrated fed by eating crackers and walking around the fire. In my mind this trip was over.
I woke up the next day feeling sick and weak. I was glad to know that today was the last day of this adventure I so longed for. I remember thinking that I just wanted to go home, eat a good meal, and get treated for my fever and wound. Getting out of this cold and back to my California warmth was something I longed for since the first night I arrived to this cabin. I am soon going to be home doing the same things I would always do with no difficulty like what I experienced in this cabin. My life is a luxury and I want it back.

Oregon has made me realize that there’s more to explore outside of one’s home. It makes me speculate what other places are similar to Oregon. Traveling to Oregon had shown me views of a diverse environment and its customs. It’s truly a magnificent place to visit. The magnificent purity, mountains, nature, and surprises have broadened my outlook on life. One thing for sure, Oregon is a safe haven to escape the bustling Californian life, but will I ever do something as dangerous as that again? Who knows, maybe with some company to share a different story? For now I think I’ll wait a while. 

Sunday, September 7, 2014

Fernando

This reminds of my first assignment in elementary school, when I had to ask my parents why my name was given to me and research what it meant.  When I was born my mother named me after my father, Fernando Mendoza. They both come from a Hispanic culture and it’s sometimes tradition to be named after one’s dad at birth, but my mom claimed that wasn’t the case and simply liked the name.
            The Dictionary meaning for Fernando is “adventurous” and “Brave Traveler”. The denotation behind my name fits into my life style of exploring and living dauntlessly. However having a Spanish name sometimes has its downfall. Dave Mosher’s ideas in “Easily Pronounced Names May Make People More Likeable” are about having a pronounceable name that makes a person easier to like you. That was never the case other than people wanting to call me “Francisco” or “Nando” for a short or easier way of pronouncing my name. I never understood because to me the name “Francisco” can be interpreted in English and Spanish as easy as it is to pronounce mine.
            My dad’s family has a Spaniard origin, so our last name Mendoza comes from Spain. It’s not a common last name and everyone in my family take pride for us being a big family. Although I wasn’t given a middle name, I would have liked one.  I remember growing up with so many people that had a middle name that I felt left out for some time wishing I had one. My answer to those who asked why I didn’t have one was simply that one wasn’t given to me. If I had to choose to get a middle name the following day, it would have to be Cam. It doesn’t really have any remarkable meaning to it, I just like to keep things simple and short.

            Many people have told me that my name doesn’t fit my appearance. When someone hears my name they expect a Hispanic that speaks Spanish but as soon as I’m seen I’m like a polar bear that belongs in Antarctica. If I had the chance to change my name I would kindly decline the opportunity. Although my mom claims my dad wasn’t the reason for my name I was glad it was. He’s always been my role model growing up and I only learned from the best. Even though I learned to like it throughout the years I don’t think I’d be naming my child that. I enjoy short simple names with the best last name I know out there. 

Sunday, August 31, 2014

A Virtual Past, A Decent Present, And a Better Future


I’d like to think that my past wasn’t that long ago. One can remember themselves so young and then realize how fast and short life really is. In 8th grade, I discovered a virtual world. It was an MMORPG game online, better described as a role playing game where millions of people play simultaneously. It consumed me and throughout the year it would only get better. I got to talk to people all around the world and from years of game play I became an icon and some sort of famous online person to those who played it. I reached expertise and learned everything about the game. For some time I was turning the game I loved into a job. I was making virtual money into real life money by trading with players using paypal and moneypak as a way of making payments and transfers. My time in high school was ending and I knew right after I graduated I would have to quit my virtual fantasy life for the real world when college began. My senior year I traveled to those who I considered friends online. The funds I made in game made that possible. I took twenty two flights all throughout the year, and a total of 49 absences of school days. I visited Portland, Oregon, Vancouver, Washington, Houston, Texas, Phucket, Thailand, London, England and Ontario, Canada.

Although I miss gaming, I like the present. I’m more in sync with what the world and those around me. I had fun in the past but now I’m taking better decisions in my life that will benefit me rather than wasting my time in something that doesn’t help me at all. I’m glad I left the fantasy world I use to live in for something that benefits me for once. I’m still all about adventure and taking fearless steps into the unknown. To keep myself preoccupied I recently joined a gym and I’m learning how to body build. One day at a time I’m slowly working for progress.

            I’m not sure I can envision my future yet. I’m still in the process of finding out who I am and what really makes me happy. I do however want to repay my parents in the future for all their hard work and support they’ve done for me all the years and days of my existence. Their unconditional love and their wish to see me a successful person in life is enough for me to fight and study for a better future for them and for myself.